Katie Lichter

Are you feeling anxious, blindsided, and out of control of your life story? Dealing with betrayal, questioning yourself, or uncertainty in relationships can be scary to navigate alone- and that is where I come in as a therapist.

I specialize in working with young adults, teens, and couples using Motivational Interviewing and Narrative therapy, with elements of CBT. My clients come to me seeking support with self-esteem, anxiety, communication challenges, infidelity, dating and discernment concerns, boundary setting, and pre-marital counseling. As a transracial adoptee, I know what it feels like to be caught in the “in-between” of who you see yourself to be and how others see you, and I am committed to providing an affirming and inclusive space for all clients.

My approach is collaborative and grounded in narrative therapy, with a strong belief that you are the expert of your own life. Together, we will explore the stories shaping your experiences and gently challenge those that no longer serve you. For individuals, this work often focuses on reducing anxiety-driven thinking and developing new ways of relating to yourself and the world. For couples, therapy offers structure and safety — including establishing ground rules for fair conflict, practicing radical honesty, strengthening consistent communication, and fostering an environment where vulnerability and trust can grow.

I know that reaching out for therapy can feel intimidating, and I’m genuinely grateful that you are considering taking this step. If you’re ready to move beyond familiar patterns and begin rewriting the narratives that shape your relationships and your life, I invite you to reach out. Therapy is not about perfection; it is about developing clarity, connection, and a way forward that feels authentic and sustainable.