Divorce Mediation, which is not a legally binding process, can be thought of as “assisted negotiation”. It is dynamic, counseling-based, and solution-focused. You see, the purpose is not to provide your family with any sort of answer or remedy. Instead, mediation is about uniting your family together and collaboratively seeking out your own agreements and compromises. Unlike other problem-solving processes, mediation grants families the opportunity to take ownership of the solution from start to finish, but not without the help of a professional.

What to do if you or your clients find themselves in an emotionally abusive relationship and how to make therapy accessible and workable for abusive people and their partners.

Redefining Masculinity in Therapy: Breaking Chains, Fostering Growth, and Building Community for Male-Identifying Individuals

The transformative essence of sex therapy involves processing, healing, understanding, and resolving issues related to sexuality

Voicing the need for more Black therapists in private practice is a crucial step toward ensuring that mental healthcare is equitable, culturally sensitive, and effective for all individuals

Connecting with nature is a healthy and accessible way to ground ourselves, lower our anxiety and heal our physical and mental stresses. Here are a few things you should know about your realtionship with your own back yard

Smells like teen summer depression? Here are ways to identify and support your teen through the hottest months of the year, while keeping yourself and your family mentally strong

When the days get short and dark, seasonal affective disorder might creep in. What does it look like, and what can we do about it?

Ever felt overwhelmed by our intake form? Ever wondered how to best fill out an intake form? This article answers all these questions!

What does it mean for a therapist to be person-centered? Is it right for your needs? What does the therapeutic relationship look like? Hopefully, this brief overview can answer a few of those lingering questions.

By now, you’ve probably heard about the new 988 Suicide and Crisis Lifeline. Perhaps you or someone you know has already placed a call in the short time since it’s been available. Let me be the first to tell you that I am torn on whether or not this milestone should be celebrated or critiqued. But the more I think about it, the more the therapist within me asks, “Why not both?

Read about the intention behind our rebrand to Grace Therapy and Wellness Center; where mental and physical wellness intersect!

“Professionalism” is an outdated, white supremacist value that refers to workplace standards relating to dress code, speech, behavior, work style, and timeliness.  Racial bias can be coded as professionalism in hiring metrics, day-to-day operations, and promotions. Read on to learn about the “new professionalism” that GTWC promotes!